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	<title>Cooksey Connects &#187; Fitness</title>
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	<link>http://cookseyconnects.com</link>
	<description>Scott works with financial executives who want to create profitable and lasting relationships with clients.</description>
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		<title>Remember the Ten!</title>
		<link>http://cookseyconnects.com/remember-the-ten/</link>
		<comments>http://cookseyconnects.com/remember-the-ten/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 00:52:00 +0000</pubDate>
		<dc:creator>dscooksey</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Performance]]></category>
		<category><![CDATA[Scott Cooksey]]></category>
		<category><![CDATA[giving back]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[It&#8217;s been a short hiatus since my last post, but I assure you a LOT is happening these days! Earlier this year, I challenged myself to run a 10k Race before the summer. Yesterday, I made good on that personal goal. In 1 hour 3 minutes and 43 seconds, I finished! My personal goal had [...]]]></description>
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		<title>Get High With Me!</title>
		<link>http://cookseyconnects.com/get-high-with-me/</link>
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		<pubDate>Tue, 03 Mar 2009 01:56:00 +0000</pubDate>
		<dc:creator>dscooksey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Performance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[Fitness continues to be a major part of my life. Over the past (nearly) year and a half, commitment to a regular exercise plan and paying more attention to what and how I eat has helped me shed 40 pounds (net -meaning I&#8217;ve put on lean muscle and dropped even more bulk fat) (Special thanks [...]]]></description>
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		<title>Re-wiring the Communication Gap</title>
		<link>http://cookseyconnects.com/re-wiring-the-communication-gap/</link>
		<comments>http://cookseyconnects.com/re-wiring-the-communication-gap/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:19:00 +0000</pubDate>
		<dc:creator>dscooksey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just Because]]></category>
		<category><![CDATA[Overcome Failure]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[I don&#8217;t know anything about the company whose logo appears on this video, so this is NOT an endorsement. As a speaking professional (and a man), however, this presentation is pretty well delivered. OH, and I think you&#8217;ll get a kick out of his message. Question you can answer in the comment section: Please share [...]]]></description>
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		<title>Run Your Own Race &#8211; I Did!</title>
		<link>http://cookseyconnects.com/run-your-own-race-i-did/</link>
		<comments>http://cookseyconnects.com/run-your-own-race-i-did/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:51:00 +0000</pubDate>
		<dc:creator>dscooksey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Performance]]></category>
		<category><![CDATA[Scott Cooksey]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tulsa]]></category>

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		<description><![CDATA[One of my goals for 2008 was to run a 5k (3.1 mile) race. Yesterday, I did it! Saturday marked the 31st running of the Tulsa Run. Okay, the BIG race is a 15k, and I&#8217;m not ready for that, but I did participate in the 5k. As odd as it sounds coming from me, [...]]]></description>
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		<title>Accountabilty Matters</title>
		<link>http://cookseyconnects.com/accountabilty-matters/</link>
		<comments>http://cookseyconnects.com/accountabilty-matters/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 16:59:00 +0000</pubDate>
		<dc:creator>dscooksey</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[gundy]]></category>
		<category><![CDATA[OSU]]></category>
		<category><![CDATA[rant]]></category>

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		<description><![CDATA[See Coach Gundy&#8217;s Rant Here! Perhaps there is another way to drive home his point, but I have to tip my hat this week to Coach Mike Gundy of the Oklahoma State Cowboys for defending a player. While I appreciate the attention and research conducted by most of the writers involved with the media, let&#8217;s [...]]]></description>
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